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Fit Squad

Week Six: Postpartum Fitness Series
Week Six: Postpartum Fitness Series

Welcome to Week Six of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Work out six days this week for at least 30 to 45 minutes at a time. Go through this week’s workout one to four times then add a round or two of any of the previous […]

Week Five: Postpartum Fitness Series
Week Five: Postpartum Fitness Series

Welcome to Week Five of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Aim to work out six days this week for at least 30 minutes at a time. Add an extra 15 minutes of exercise on days that you can. Ramp it up a bit with exercises that […]

Week Four: Postpartum Fitness Series
Week Four: Postpartum Fitness Series

Welcome to Week Four of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Challenge yourself by aiming for five to six days of at least 30 minutes of exercise. You can keep your workouts shorter, if needed, but do the best you can to get your heart rate up. […]

Week Three: Postpartum Fitness Series
Week Three: Postpartum Fitness Series

Welcome to Week Three of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Work out five to six days this week, even if it’s only for 10 minutes one of those days. Moving your body and doing something is better than doing nothing! Focus on deep stabilization, which is […]

Week Two: Postpartum Fitness Series
Week Two: Postpartum Fitness Series

Welcome to Week Two of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Work out at least one more day this week than last week, between three and fives time total. Complete the Week Two workout for at least three of those days, preferably four. Get outside! Strap your […]

Week One: Postpartum Fitness Series
Week One: Postpartum Fitness Series

Welcome to Week One of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Work out two to four days this week for a minimum of 30 minutes each day. Complete the Week One workout for at least two of those days, preferably all four. Start reactivating every muscle in […]

Move it, mama: 6-Week Postpartum Fitness Series
Move it, mama: 6-Week Postpartum Fitness Series

Ready to reintroduce an exercise routine now that baby is here, but not sure where to start? We thought that might be the case. To help you find your fitness groove, we recruited Erica Ziel, founder of Core Athletica Inc. and Knocked-Up Fitness, certified personal trainer, pilates instructor, nutritionist and mom of three (whew!). She’s […]

Spinach berry smoothie
Spinach berry smoothie

If you’re joining in our 6-week postpartum fitness program—and you totally should—you’ll need a healthy post-workout snack to refuel. Whip up this delicious and nutritious smoothie for a refreshing, rejuvenating treat. (It’s great for breakfast or lunch, too!) Spinach berry smoothie Makes about 24 ounces 1 cup coconut Kefir or Greek yogurt ½ to 1 […]

Fit Squad: Empower Boxing Boot Camp
Fit Squad: Empower Boxing Boot Camp

Break a sweat with P&N! New mamas and moms-to-be review the latest fitness gear and programs. Program: Empower Boxing Boot Camp Cost:$39.99 Fitness level: All levels Reviewed by: New mom and P&N reader, Andrea Bergener. After having my baby six months ago and still breastfeeding, I was frustrated that I still wasn’t down to my […]

Fit Squad: ReCORE Program from MomBod Fitness
Fit Squad: ReCORE Program from MomBod Fitness

Break a sweat with P&N! New mamas and moms-to-be review the latest fitness gear and programs. Program: MomBod Fitness ReCORE Program Cost: $125 for a 6-week series Fitness level: All levels Reviewed by: P&N Associate Editor and mom of three, Rachel Reiff Ellis I remember during my first pregnancy looking down at my stretched taut […]

Fit Squad: Expecting More-Sara Haley's Daily Sweat Pregnancy Program
Fit Squad: Expecting More-Sara Haley's Daily Sweat Pregnancy Program

Break a sweat with P&N! New mamas and moms-to-be review the latest fitness gear and programs. Program:Expecting More-Sara Haley’s Daily Sweat Pregnancy Program Cost:$39.95 Fitness level:Intermediate to advanced Reviewed by:Soon-to-be mom of two, marathon runner and P&N reader, Margot Keany. I have always been a runner, and aside from sub-par balance and a pair of […]

Pregnancy & Newborn Fitness Squad!
Pregnancy & Newborn Fitness Squad!

Calling all mamas and moms-to-be! It’s hard to make fitness a priority when your spare moments are filled with details about your upcoming birth or your new baby’s tiny, little toes. But we’re pretty sure some of you are willing to make a workout work in your favor and we want to hear from you. Wanna […]