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Emotional Health

Accusamus totam ex architecto voluptate
Accusamus totam ex architecto voluptate

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Doloribus dolore ea, odio minima odit excepturi quod accusamus totam, ex architecto voluptate eos alias unde quisquam. Placeat repudiandae animi iste reiciendis, nostrum fugit architecto error dignissimos nobis cupiditate? Perferendis quidem numquam, tempora, magnam quas suscipit ea aperiam ratione dolores earum adipisci illo inventore ducimus sequi iure […]

Ducimus autem odio laudantium dignissimos
Ducimus autem odio laudantium dignissimos

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Doloribus dolore ea, odio minima odit excepturi quod accusamus totam, ex architecto voluptate eos alias unde quisquam. Placeat repudiandae animi iste reiciendis, nostrum fugit architecto error dignissimos nobis cupiditate? Perferendis quidem numquam, tempora, magnam quas suscipit ea aperiam ratione dolores earum adipisci illo inventore ducimus sequi iure […]

Perferendis quidem numquam, tempora, magnam
Perferendis quidem numquam, tempora, magnam

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Doloribus dolore ea, odio minima odit excepturi quod accusamus totam, ex architecto voluptate eos alias unde quisquam. Placeat repudiandae animi iste reiciendis, nostrum fugit architecto error dignissimos nobis cupiditate? Perferendis quidem numquam, tempora, magnam quas suscipit ea aperiam ratione dolores earum adipisci illo inventore ducimus sequi iure […]

Molestiae aliquam reprehenderit odio
Molestiae aliquam reprehenderit odio

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Doloribus dolore ea, odio minima odit excepturi quod accusamus totam, ex architecto voluptate eos alias unde quisquam. Placeat repudiandae animi iste reiciendis, nostrum fugit architecto error dignissimos nobis cupiditate? Perferendis quidem numquam, tempora, magnam quas suscipit ea aperiam ratione dolores earum adipisci illo inventore ducimus sequi iure […]

At a loss
At a loss

After years at P&N, I’d heard the statistics many times: Approximately 1 in 5 pregnancies end in miscarriage. Your risk climbs with your age, but I was in my mid-20s and healthy—so I didn’t worry. When a test revealed two pink lines, I was over the moon. But in a matter of days I went […]

Taking care of business
Taking care of business

Most women are safe to keep working throughout their pregnancies. In fact, continuing to clock in five days a week is a good thing. “It allows them to maintain financial stability and continue contributing toward their career goals,” says Rahil Malik, MD, FACOG, OB/GYN in Jacksonville, Florida. “As the number of women in the workforce […]

Where mind meets body
Where mind meets body

Pregnancy can be challenging, both mentally and physically. If this is your first ride, you might be experiencing stress, anxiety or depression you haven’t faced before, in addition to the tangible aches and pains of carrying a growing baby. Exercise, in its many forms, can be a fix for all of these varied ailments, especially […]

A long-distance affair
A long-distance affair

When my husband and I were a young couple striking out on our own, the distance from our hometowns seemed temporary—an adventure, an experiment, a story about our wayfaring youth we would tell someday when we had made it back to where we belonged. But a few years later, still far from “home” and about […]

Why we nest
Why we nest

Before I had my first baby, I thought nesting was one of those pregnancy phenomena that were exaggerated just to make for a good story. Surely women weren’t really possessed to scrub down the tops of their refrigerators and alphabetize all the bookshelves in their houses while hefting around a giant midsection, right? It sounded too bizarre […]

Love notes
Love notes

Whether that wee babe was a total surprise or an eagerly planned addition, one thing is for certain: A newborn changes just about everything. Any semblance of routine that you had prebaby will need to be tweaked to work around your helpless babe’s wants and needs—at least for the first few months. Life outside the womb […]

Prenatal survival kit
Prenatal survival kit

SEARCH AND RESCUEOn cloud 9 The cruel irony of pregnancy is that even before your bundle of sleep deprivation arrives, catching those precious Zs gets tricky. Eliminate one major issue—finding a comfortable position—by making friends with a pregnancy pillow. Your bump, pelvis, lower back, hips and knees will welcome the support. Plus, this double-duty design […]

Unplug from unhealthy anxiety
Unplug from unhealthy anxiety

In the early weeks of my first pregnancy, I came across a book at the library about proper eating for pregnant women. I can’t remember the title, and I don’t know who published it—but it was the absolute worst thing I could have read at that time. The author had never been pregnant, but she […]

In your wildest dreams
In your wildest dreams

When Chicago mom-to-be Laura Merkin found herself dreaming about her breasts producing chocolate milk and later, giving birth to a dragon, she began to wonder if something was the matter—with her or her baby. It’s not unusual for other pregnant women to tell similarly curious tales. In fact, you can rest easy knowing these peculiar […]

It's the final countdown …
It's the final countdown …

Houston, we have a problem: By the third trimester, your bump is large and in charge, leaving you feeling sluggish, with little desire to stray from the sofa. But before you blast off into the strange new world of parenthood, it’s imperative to set up yourself—and your mission control center—for success. Start tackling your preflight […]

All the single mommies
All the single mommies

Just as pop stars take their own unique paths to stardom, moms-to-be often travel varied roads on their journey toward solo parenthood. For some, loudly ticking biological clocks lead to sperm donor catalogs and fertility clinics. For others, spur-of-the-moment one-night stands end up in a nine-month hangover. But regardless of whether on-your-own parenting was a […]